Eating less but focusing on nutrient-rich foods has helped me feel full and energized.

Recently, I’ve taken steps to cut down on my overall food intake while focusing on getting more out of what I do eat. Rather than just aiming to eat less, I’ve been intentional about selecting foods that are packed with nutrients, which leaves me feeling satisfied without overindulging. Here’s a quick look at the choices I’ve been making.

Adding Healthy Fats

Foods like avocados and fish have been game-changers. Avocados are rich in healthy monounsaturated fats and fiber, helping me feel full longer and supporting heart health. Fish, especially salmon, provides essential omega-3 fatty acids, which are great for both brain and heart health. These healthy fats also boost energy without the sluggish feeling that can come from eating too many refined carbs.

Going for Nutrient-Dense Snacks

Nuts have become a go-to snack because they’re packed with protein, healthy fats, and fiber. Almonds, walnuts, and pistachios are especially beneficial, and they don’t require much to keep me satisfied between meals. These snacks keep my blood sugar steady, reduce cravings, and offer essential nutrients.

Prioritizing Fiber-Rich Foods

I’m also focusing on foods high in fiber, which not only support digestion but also help control hunger. Fiber-rich fruits and vegetables like berries, leafy greens, and whole grains have been my staples. They’re nutrient-packed, and by slowing down digestion, they provide a steady release of energy.

This approach of eating smarter has helped me feel better physically and mentally. It’s satisfying to know that the foods I’m eating contribute to long-term health, all while keeping my appetite in check.